42 million Americans receive SNAP benefits. Millions more qualify but haven't applied. Find every food assistance program you're eligible for in your state.
Major Food Assistance Programs
SNAP (Supplemental Nutrition Assistance Program) — The largest food assistance program. Monthly benefits loaded onto an EBT card, usable at most grocery stores. Average benefit: $6/person/day. Eligibility: income ≤130% FPL (about $39,000 for a family of 4).
WIC (Women, Infants & Children) — Nutrition support for pregnant women, new mothers, and children under 5. Covers specific healthy foods plus formula and breastfeeding support. Eligibility: income ≤185% FPL.
National School Lunch / Breakfast Program — Free or reduced-price meals for K-12 students. Families earning ≤130% FPL get free meals; 130–185% get reduced-price meals.
TEFAP (Emergency Food) — USDA commodities distributed through food banks and pantries. No income requirement — walk in and receive food.
Senior Farmers Market Nutrition Program — Vouchers for low-income seniors to purchase fresh produce at farmers markets.
SNAP Income Limits (2026)
- 1 person: up to $1,580/month gross income
- 2 people: up to $2,137/month
- 3 people: up to $2,694/month
- 4 people: up to $3,250/month
- Each additional person: add $557/month
Note: Some states have higher limits. Check with your state's SNAP office for exact figures.